Health-wise, 2013 sucked.
I started the year with big expectations and pretty much failed on every single one of them.
I don't plan on making the same mistakes this year.
This year my goals are more lifestyle change goals as opposed to "I plan on losing ___ pounds by January 31."
1. Eat less food
2. Eat healthier food
3. Exercise more
4. Stress out less
There are different aspects to each of those, but they are the basics.
I started the year with big expectations and pretty much failed on every single one of them.
I don't plan on making the same mistakes this year.
This year my goals are more lifestyle change goals as opposed to "I plan on losing ___ pounds by January 31."
1. Eat less food
2. Eat healthier food
3. Exercise more
4. Stress out less
There are different aspects to each of those, but they are the basics.
Welcome back!
ReplyDeleteI like the lifestyle change aspect instead of the more "number oriented goals". We support you!